GENERAL BEACH SAFETY
Always swim between the red and yellow flags never swim at unpatrolled beaches and never swim alone. Look for signs at the entrance to the beach for local information. Always swim with a friend where possible. Always look for the beach safety flags and
signs on arrival at the beach. Learn what dierent beach flags mean here:
KNOW YOUR LIMITS
Swimming in open water can be tiring, and the changing environment makes it less safe than a swimming pool. It is important to know your own skills and limitations, and you should not push yourself beyond yourself beyond them. Swimming in an open water
pool is a great and safe way to improve your confidence swimming in open water.
INTOXICATION
Refrain from drinking alcohol before swimming, especially if you are responsible for supervising children at the beach.
Drinking alcohol and swimming is a dangerous combination leading to impaired judgment,
lack of co-ordination and reaction time, and an inability to control your body temperature.
SUPERVISION
Always actively supervise children within arms’ reach at the beach, put them in bright swimming suits and rash shirts which are easy to see. Identify an easy to find point on the beach, such as the lifeguard tower, where the child can go to if you are
separated.
BECOME A ROOKIE JUNIOR BEACH LIFESAVER
Our rookie junior beach lifesaving program is an international designed program for children above the age of 8. They learn a range of skills, including self rescue, team building and leadership, safety and fitness. Find out more by clicking the link
below.
RIP CURRENTS
Rip currents are powerful, channeled currents of water flowing away from shore and an awareness of rip currents is key for your safety on the beach if caught in a rip do not panic, you should relax and float to save your energy and then swim parallel
to the beach.
Try to draw attention to yourself by yelling, waving your arms and asking for help immediately if you can't reach the shore. Avoid areas
with moving water, waves or rip currents.
WEAR LIFEJACKETS
When at sea, it is important that everyone wears a lifejacket. An adult life jacket is not suitable for a child, and will not keep them afloat in the event they enter the water accidentally. If you are doing a water activity with a company, they should
provide you all with a correctly fitting life jacket, and if they don't, don't go!
ENTER SAFELY
When swimming in open water, enter feet first and wade in slowly. Sometimes it can be hard to see things such as rocks, logs, uneven surfaces and sudden drop-os in open water.
If lifeguards are present,
ask about the safest area to swim.
WEATHER CONDITIONS
Swimming, boating, personal watercraft or sail/surf boarding are dangerous activities when lightning is in the area. Stay out of the water if you hear thunder or see lightning.
Heavy rains and flooding
can create strong currents and quickly change the depth and clarity of water.
SUDDEN CHANGES IN DEPTH
Bahrain has a large number of deep shelving beaches, which means that they are very shallow initially, however the depth becomes much deeper, very suddenly. Be sure to stay close to the beach and check back from time to time to make sure that currents
are not pulling you out too far.
LISTEN TO LIFEGUARDS
Lifeguards are trained to prevent accidents, listen to their instructions and make sure you follow the rules. If there are lifeguards at the beach, swim close to the area they are supervising.
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